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How We Can
Work Together

I offer personalised therapy designed around your needs, goals and importantly meeting you where you are at. Whether you prefer in-person sessions or teletherapy from home, I provide holistic effective treatment in a safe, non-judgmental space.

Types
of Services 

Individual Therapy

One-on-One Support Tailored to You

In our sessions, you'll have dedicated time and space to explore what's happening for you.

 

Using an integrative approach and 

trauma-informed care, we'll work together to help you understand yourself more deeply, to develop insight and tools for lasting change.

  • 50-minute sessions

  • Collaborative goal-setting

  • Personalised treatment plan

  • A judgment-free, confidential space

  • Holistic and evidence based practices

Teletherapy Sessions

Therapy From Wherever You Feel Most Comfortable

Sometimes the best therapy happens when you're in your own safe space. I offer secure zoom video sessions for clients who prefer the convenience and privacy of online therapy. Same supportive care, just a different setting.

  • Flexible schedules

  • Geographic flexibility

  • Accessibility needs

Initial Consultation

Let's See If We're
a Good Fit

Not sure where to start? Feeling apprehensive about reaching out? That's completely normal.

 

I offer a complimentary 15-minute phone call where we can discuss what brings you to therapy, answer any questions you have about the process, and determine if we're a good match. This is a no-pressure conversation. 

  • What brings you to therapy

  • Your goals, what you're hoping to achieve

  • My approach and how I work

  • Any questions you have

Book a call

What I Treat

 I work with a diverse age range of people who are facing all kinds of challenges in life, mental health issues, navigating uncertainty, relational distress, are feeling stuck or are seeking to understand themselves more deeply. Psychotherapy can work on a deep level, help you to identify core origins of patterns, thoughts, feelings and behaviours that are present in your life and in the therapy space. 

At times clients may come to therapy for a particular reason and a different issue emerges. Often there is a strong feeling that they no longer want to struggle or suffer.

 

Here are some common concerns I help clients navigate, these are not exhaustive:

- Anxiety and stress

- Depression

- Relationship issues

- Life changes and transitions 

- Identity shifts

- Grief and Loss 

- Neurodiversity and highly sensitive people 

- Attachment and relational trauma 

- Systemic and institutional trauma 

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I am open to working across the lifespan, and have had experience with young people, adolescents and children in complex mental health. 

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