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Resources for Your Journey
Tools, articles, and support for mental wellness - in session and beyond
Blog Coming Soon
Practical guidance, compassionate insights, and evidence-based information to support your mental health journey.
Check back soon
Once posts are published, you’ll see them here.
Recommended Reading: (for now)
On Trauma & Healing:
The Body Keeps the Score
by Bessel van der Kolk
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On Self-Compassion & Personal Growth
Self-Compassion
by Kristin Neff
The Gifts of Imperfection
by Brené Brown
Radical Acceptance
by Tara Brach
On Relationships & Attachment
Attached
by Amir Levine and Rachel Heller
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Recommended Reading: (under upgrade)
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